Sauna Articles Index

1. Introduction to Saunas
   
   Introduction to the subject of saunas. What they are and why you should care.
2. Saunas: Health benefits
   
   Saunas and Their Health Benefits There are many claims about the health benefits of saunas. They are said to be good for losing weight, cleansing the body of toxins, lowering cholesterol, relieving...
3. Sauna - Combining 2
   
   How do we keep our metabolism revved up 24/7? By controlling those calories, of course, but also by exercise. Another addition to this equation would be the use of a sauna.
4. Saunas History
   
   Introduction To Saunas History The origin of the sauna has been lost in the mists of time, but it is safe to say that its history goes back at least 1,000 years. We know that the nomadic peoples of...
5. Sauna Buying Guide
   
   Buying Guide for selecting the best sauna.
6. Saunas: Session
   
   A Sauna Session Part of the joy of taking a sauna is its simplicity and lack of rules -- just get in the sauna and enjoy yourself. That said, there are a few accepted procedures that are wise to...
7. Saunas: Facial Saunas
   
   Get A Facial Sauna For A Fabulous Face Among the fantastic benefits of sauna and steam baths are the skin toning properties that result in skin that is soft, supple and glowing; in short, beautiful...
8. Saunas: Portables
   
   On The Go? Take Your Sauna With You! The health benefits of saunas have been well documented. They improve circulation, keep the skin soft and supple, and promote relaxation: all key to a healthy...
9. Saunas: Infrared
   
   The Infrared Sauna A relatively new type of sauna has emerged in recent years. Unlike the traditional sauna that uses a wood or electric stove for heat, this new sauna uses an infrared heater. In a...
10. Saunas: Sauna vs Steam
    
    Steam Bath or Sauna: Which Is Better? There is sometimes confusion between the terms "steam bath" and "sauna." Many people think they refer to the same thing. Not so. Even though they both use heat,...
11. Saunas: Build Your Own Kit
    
    Build Your Own Sauna Would you like to have a sauna in your home? Are you put off by the high cost of hiring a contractor? You can save more than half by installing a kit or pre-built sauna yourself...
12. Saunas: Build your own, Part 1
    
    Building Your Own Sauna -- Part 1 Having your own sauna can be less complicated than you may have imagined. You can buy a pre-built sauna that can be installed in less than half an hour. If you have...
13. Saunas: Build Your Own, Part 2
    
    Building Your Own Sauna: Part 2 We discussed in the previous article how to choose a location and heater type for your sauna, and how to prepare by installing the necessary plumbing and electrical...
14. Saunas: Accessories
    
    Sauna Accessories: Gilding The Lily What could be simpler than a sauna? Its just heat and water: no special equipment, no extra gear, and no clothes! Despite the simplicity, though, there are a few...
15. Saunas: Maintenance
    
    How to Maintain Your Home Sauna One of the many good things about having your personal home sauna is the comparatively limited upkeep involved. Routine sauna maintenance is very much like cleaning...
16. Lose 10 Pounds with FIR
    
    Article describes how FIR therapy will help you lose your last ten pounds.
17. Overweight America
    
    Articles on how saunas contribute to weight loss
18. Saunas:Heaters
    
    How To Heat Your Sauna The heart of the sauna is its heater. Sauna heaters must be specially designed to maintain a consistent high temperature. There are several types of heaters available, but the...
19. Sauna Heater
    
    Article on the importance of a good sauna heater as the heart of the sauna system.